Healthier Brownie Batter Dip

Name: Healthier Brownie Batter Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 1.3333333730698 cups canned pinto beans; 0.5 cup unsweetened cocoa powder; 0.25 cup raw cashews; 0.25 cup honey; 2 tablespoons brown sugar; 2 tablespoons almond milk, or more as needed; 2 tablespoons chocolate chips

5.0

(4)

4 Reviews

2 Photos

This is a crazy yummy dip that is one of the kids' favorites. It's also a huge treat for mom without a lot of guilt, as the ingredients are much more healthful than you'd think. Serve dip with fruit or graham crackers as a snack, dessert, or appetizer.

Submitted by u2scottswife

Updated on January 14, 2022

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 8 servings

1 ⅓ cups canned pinto beans
½ cup unsweetened cocoa powder
¼ cup raw cashews
¼ cup honey
2 tablespoons brown sugar
2 tablespoons almond milk, or more as needed
2 tablespoons chocolate chips

Directions

Combine pinto beans, cocoa powder, cashews, honey, and brown sugar in a high-powered blender; pulse until crumbly. Add almond milk and blend until dip is smooth. Transfer dip to a bowl and sprinkle with chocolate chips.

Nutrition Facts (per serving)

129	Calories
4g	Fat
24g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 129
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	7%
Sodium 123mg	5%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	14%
Total Sugars 14g
Protein 4g	8%
Vitamin C 0mg	0%
Calcium 32mg	2%
Iron 2mg	8%
Potassium 202mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

zproxy.org