Frozen Strawberry Smoothie Bars

4.5
(16)
15 Reviews
5 Photos

With the hot Houston summer in full force, I wanted a cool treat that I'd feel good about giving my kids a couple times a day. I came up with this yummy alternative to ice pops and ice cream bars. The number of servings may vary depending on the size of your popsicle molds.

Submitted by marlakay
Published on June 4, 2016
5
5
5
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Prep Time:
10 mins
Additional Time:
12 hrs
Total Time:
12 hrs 10 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 8 fresh strawberries, hulled and quartered

  • ¼ cup plain yogurt

  • ¼ cup apple juice

  • 2 tablespoons honey

Directions

  1. Blend strawberries, yogurt, apple juice, and honey in a blender until smooth.

  2. Pour blended mixture into ice pop molds; freeze until solid, about 12 hours.

52 home cooks made it!

Nutrition Facts (per serving)

38 Calories
0g Fat
9g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 38
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 8mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 1%
Total Sugars 8g
Protein 1g 1%
Vitamin C 10mg 11%
Calcium 22mg 2%
Iron 0mg 1%
Potassium 64mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.