Kale, Banana, and Peanut Butter Smoothie

Name: Kale, Banana, and Peanut Butter Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 bananas, cut into small chunks; 1.5 cups unsweetened vanilla-flavored almond milk; 0.5 bunch kale - stems removed and discarded, leaves torn into bite-size pieces; 4 cubes ice, or more if desired; 1 tablespoon peanut butter

4.1

(7)

7 Reviews

3 Photos

This kale peanut butter smoothie is my own little concoction for a quick and healthy snack on the go.

Submitted by veganlifter

Updated on October 7, 2022

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

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Ingredients

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Original recipe (1X) yields 1 servings

2 bananas, cut into small chunks
1 ½ cups unsweetened vanilla-flavored almond milk
½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
4 cubes ice, or more if desired
1 tablespoon peanut butter

Directions

Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts (per serving)

563	Calories
15g	Fat
105g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 563
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	11%
Sodium 417mg	18%
Total Carbohydrate 105g	38%
Dietary Fiber 13g	47%
Total Sugars 55g
Protein 16g	31%
Vitamin C 289mg	321%
Calcium 646mg	50%
Iron 5mg	29%
Potassium 2242mg	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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