Creamy Strawberry-Pineapple Smoothie

4.6
(16)

A great and super healthy smoothie for anytime! Under 200 calories per serving!

6
6
6
6
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

  • ½ cup pineapple juice

  • ½ cup plain low-fat yogurt

  • ½ cup halved strawberries

  • 1 banana (Optional)

Directions

  1. Blend pineapple juice, yogurt, strawberries, and banana together in a blender until smooth.

Cook's Note:

For a lighter version, replace the yogurt with one cup of whipped cream.

27 home cooks made it!

Nutrition Facts (per serving)

138 Calories
1g Fat
29g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 138
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Cholesterol 4mg 1%
Sodium 45mg 2%
Total Carbohydrate 29g 11%
Dietary Fiber 3g 9%
Total Sugars 20g
Protein 4g 9%
Vitamin C 36mg 40%
Calcium 130mg 10%
Iron 1mg 3%
Potassium 499mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love