Appetizers and Snacks Snacks Kids Quick and Easy Healthy Peanut Butter Fruit Dip 4.7 (27) 19 Reviews 5 Photos A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds. Submitted by sonispencer Updated on January 14, 2022 Save Rate Print Share Close Add Photo 5 5 5 5 Prep Time: 10 mins Total Time: 10 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 1 (5 ounce) container vanilla Greek-style yogurt 2 tablespoons peanut butter 2 tablespoons honey ⅛ teaspoon ground cinnamon 2 tablespoons chia seeds (Optional) Directions Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds. I Made It Print 52 home cooks made it! Nutrition Facts (per serving) 81 Calories 4g Fat 9g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 81 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 1mg 0% Sodium 33mg 1% Total Carbohydrate 9g 3% Dietary Fiber 1g 5% Total Sugars 7g Protein 4g 8% Vitamin C 0mg 0% Calcium 19mg 1% Iron 0mg 2% Potassium 43mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.