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Ingredients
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1 teaspoon butter
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2 skinless, boneless chicken breast halves
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3 quarts water
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1 (12 ounce) package seashell pasta
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6 large asparagus spears, trimmed and cut into thirds
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¾ cup peas
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1 teaspoon butter
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½ onion, chopped
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1 cup heavy whipping cream
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⅓ cup grated Parmesan cheese
Directions
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Heat 1 teaspoon butter in a skillet over medium heat; cook chicken in the melted butter until no longer pink in the center and juices run clear, 5 to 7 minutes per side. Set aside to cool; chop chicken into bite-sized pieces.
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Bring a large pot of lightly salted water to a boil. Cook seashell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and return pasta to pot.
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus and peas, cover, and steam until tender, 3 to 4 minutes. Remove vegetables from heat and keep covered.
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Heat 1 teaspoon butter in a saucepan over medium heat; cook and stir onion in the melted butter until translucent, about 10 minutes. Stir cream into onion; add vegetables and chicken. Simmer until cream reduced slightly, 2 to 3 minutes. Fold Parmesan cheese into mixture. Remove from heat and cover saucepan until cheese is melted, about 2 minutes. Toss pasta in the cream sauce.
Cook's Note:
To cut down on cooking time you can cook the chicken ahead of time or use already cooked chicken strips.
Nutrition Facts (per serving)
433 | Calories |
20g | Fat |
46g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 433 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 11g | 57% |
Cholesterol 83mg | 28% |
Sodium 150mg | 7% |
Total Carbohydrate 46g | 17% |
Dietary Fiber 3g | 12% |
Total Sugars 4g | |
Protein 19g | 39% |
Vitamin C 5mg | 6% |
Calcium 116mg | 9% |
Iron 3mg | 15% |
Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.