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Ingredients
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4 tablespoon olive oil, or more if needed, divided
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½ onion, chopped
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 cup chopped fresh parsley
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½ cup grated Parmesan cheese
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4 cloves garlic, minced
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1 hard-boiled egg, chopped
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1 pinch salt and ground black pepper
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2 pounds flank steak, pounded until thin
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5 toothpicks, or as needed
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1 (8 ounce) can tomato sauce
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1 tomato, chopped, or more as needed
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1 pinch white sugar
Directions
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Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion; cook and stir until tender, about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper.
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Combine parsley, Parmesan cheese, garlic, hard-boiled egg, 1 pinch salt, and 1 pinch black pepper in a bowl; drizzle in about 1 tablespoon olive oil, stirring continuously, until a sticky consistency is reached.
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Spread parsley filling in a thin layer on flank steak. Roll steak in a jelly-roll style; fasten closed with toothpicks to contain filling.
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Add remaining 1 tablespoon olive oil to skillet with onion mixture over medium heat, then add steak roll, turning until browned on all sides, 2 to 3 minutes per side. Add tomato sauce, chopped tomato, and sugar; simmer over very low heat until steak cooked through and sauce slightly reduced, 1 to 1 1/2 hours.
Nutrition Facts (per serving)
318 | Calories |
23g | Fat |
6g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 318 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 7g | 37% |
Cholesterol 89mg | 30% |
Sodium 749mg | 33% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 23g | 45% |
Vitamin C 19mg | 21% |
Calcium 110mg | 8% |
Iron 4mg | 20% |
Potassium 482mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.