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Ingredients
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1 cup dry red lentils, rinsed and drained
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1 teaspoon salt
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½ teaspoon cayenne pepper, or to taste
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¼ teaspoon ground turmeric
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1 slice ginger, 1 inch piece, peeled
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2 ½ cups water, or as needed
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4 teaspoons vegetable oil
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4 teaspoons dried minced onion
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1 teaspoon cumin seeds
Directions
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Place lentils, salt, cayenne pepper, turmeric, and ginger into a medium saucepan. Pour in enough water to cover lentils by 1 inch; bring to a boil. Reduce the heat and simmer, stirring occasionally and skimming off any foam that forms, until lentils are tender and soupy, 25 to 30 minutes.
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During the last minute of cooking, combine oil, dried onion, and cumin seeds in a small, microwave-safe bowl. Microwave on high until onion is browned, 45 seconds to 1 minute; be careful not to burn onion.
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Stir onion-oil mixture into lentils.
Nutrition Facts (per serving)
185 | Calories |
5g | Fat |
25g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 185 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Sodium 868mg | 38% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 10g | 35% |
Total Sugars 3g | |
Protein 11g | 22% |
Vitamin C 3mg | 3% |
Calcium 32mg | 2% |
Iron 4mg | 24% |
Potassium 481mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.