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Ingredients
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10 ounces lasagna noodles
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1 ½ pounds lean ground beef
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3 cups cottage cheese
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2 eggs
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1 teaspoon garlic powder
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2 tablespoons dried parsley
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salt and pepper to taste
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1 (6 ounce) can tomato paste
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2 (6.5 ounce) cans tomato sauce
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
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In a skillet, brown ground beef. Using a fork, mix cottage cheese, eggs, garlic powder, parsley, salt and pepper. In a separate bowl combine tomato paste and tomato sauce.
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In a 9x13 inch baking pan, layer noodles, ground beef, tomato sauce mixture and cottage cheese mixture. Two layers of each will fit. Cover with tin foil and bake for 30 minutes. Remove tin foil the last 8 minutes of baking time.
Nutrition Facts (per serving)
491 | Calories |
20g | Fat |
40g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 7 | |
Calories 491 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 9g | 44% |
Cholesterol 126mg | 42% |
Sodium 937mg | 41% |
Total Carbohydrate 40g | 14% |
Dietary Fiber 3g | 11% |
Total Sugars 7g | |
Protein 38g | 76% |
Vitamin C 10mg | 11% |
Calcium 102mg | 8% |
Iron 5mg | 26% |
Potassium 825mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.