Mexican Bean Stew

Name: Mexican Bean Stew
Prep time: 15 min
Cook time: 95 min
Total time: 110 min
Ingredients: 1 cup dried pinto beans; 1 cup dry black beans; 1 cup dry garbanzo beans; 1 tablespoon olive oil; 1 onion, diced; 4 cloves garlic, crushed; 1 teaspoon ground cumin; 1 (14.5 ounce) can crushed tomatoes; 2 cups fresh corn kernels; 0.5 teaspoon ground cinnamon; salt and pepper to taste; cayenne pepper to taste

4.0

(52)

42 Reviews

3 Photos

Savory stew that's good on its own or served over pasta or rice.

Submitted by Donalyn

Updated on January 27, 2025

3

Prep Time:

15 mins

Cook Time:

1 hr 35 mins

Total Time:

1 hr 50 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 cup dried pinto beans
1 cup dry black beans
1 cup dry garbanzo beans
1 tablespoon olive oil
1 onion, diced
4 cloves garlic, crushed
1 teaspoon ground cumin
1 (14.5 ounce) can crushed tomatoes
2 cups fresh corn kernels
½ teaspoon ground cinnamon
salt and pepper to taste
cayenne pepper to taste

Directions

Rinse and sort pinto beans, black beans and garbanzo beans. Place in a large bowl and cover with water. Soak overnight.
Drain beans and place in a large pot; cover with water. Bring to a boil and cook for 1 hour, or until beans are tender. It may be necessary to add more water during cooking to prevent drying out or scorching.
Heat oil in a small saucepan over medium-high heat. Saute onion and garlic until onion is transparent. Stir in cumin. To the beans add the onions, garlic and crushed tomatoes. Simmer for 20 minutes. Stir in corn and cinnamon; cook 15 minutes more. Season with salt, pepper and cayenne to taste before serving.

Nutrition Facts (per serving)

426	Calories
6g	Fat
76g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 426
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	4%
Sodium 227mg	10%
Total Carbohydrate 76g	28%
Dietary Fiber 22g	77%
Total Sugars 6g
Protein 23g	45%
Vitamin C 13mg	14%
Calcium 124mg	10%
Iron 7mg	37%
Potassium 1157mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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