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Ingredients
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1 medium eggplant, peeled and cubed
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2 small zucchini, cubed
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½ small yellow onion, chopped
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1 (8 ounce) package mushrooms, sliced
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1 ½ tablespoons tomato paste
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½ cup water
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1 clove garlic, minced
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½ teaspoon dried basil
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salt and pepper to taste
Directions
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Preheat oven to 450 degrees F (230 degrees C).
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Place eggplant, zucchini, onion and mushrooms in a 2 quart casserole dish. In a small bowl combine the tomato paste with the water, and stir in garlic, basil, salt and pepper. Pour over the vegetables and mix well.
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Bake in preheated oven for 45 minutes, or until eggplant is tender, stirring occasionally. Add water as necessary if vegetables begin to stick; however, vegetables should be fairly dry, with slightly browned edges.
Nutrition Facts (per serving)
118 | Calories |
1g | Fat |
26g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 118 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 111mg | 5% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 9g | 32% |
Total Sugars 13g | |
Protein 7g | 13% |
Vitamin C 19mg | 21% |
Calcium 54mg | 4% |
Iron 3mg | 16% |
Potassium 1303mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.