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Ingredients
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2 pounds ground beef
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¼ onion, chopped
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1 (15 ounce) can ranch-style beans
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1 (14.5 ounce) can diced tomatoes
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1 (10 ounce) can diced tomatoes with green chile peppers
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½ (1.25 ounce) package spicy chili seasoning mix
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2 cups self-rising flour
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1 cup buttermilk
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2 cups vegetable oil for frying, or as needed
Directions
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Preheat the oven to 200 degrees F (95 degrees C).
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Cook and stir ground beef and onion in a large skillet over medium heat until beef is brown and crumbly, about 10 minutes; drain excess grease.
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Stir in beans, diced tomatoes, diced tomatoes with green chilies, and chili seasoning; bring to a boil. Reduce heat to low; simmer until thick, about 10 minutes. Continue simmering while finish remaining steps.
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Combine self-rising flour and buttermilk in a bowl (dough will be very sticky). Scoop about 1/4 cup dough; gently pat into a 5-inch circle on a well-floured work surface. Repeat with remaining dough.
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Heat vegetable oil in a heavy skillet to 400 degrees F (205 degrees C).
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Fry 1 dough circle until golden brown, about 3 minutes per side. Fry bread will expand in size as it cooks. Drain on paper towels; place on a baking sheet. Transfer to the oven to keep warm while fry remaining dough pieces.
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Top fried bread with ground beef mixture; serve.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
588 | Calories |
26g | Fat |
49g | Carbs |
36g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 588 | |
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 8g | 41% |
Cholesterol 93mg | 31% |
Sodium 1569mg | 68% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 6g | 23% |
Total Sugars 5g | |
Protein 36g | 72% |
Vitamin C 9mg | 10% |
Calcium 256mg | 20% |
Iron 7mg | 41% |
Potassium 572mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.