:max_bytes(150000):strip_icc()/9176487-32d82b5b159c406aa14d8aa3b2a6cf0a.jpg)
Ingredients
-
¾ cup vanilla yogurt
-
½ cup apple juice
-
1 tablespoon honey, or to taste
-
2 ripe bananas
-
1 teaspoon milk, or to taste
-
4 ice cubes
Directions
-
Blend yogurt, apple juice, honey, bananas, milk and ice cubes in a blender until smooth.
Nutrition Facts (per serving)
488 | Calories |
3g | Fat |
111g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 488 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 9% |
Cholesterol 9mg | 3% |
Sodium 131mg | 6% |
Total Carbohydrate 111g | 40% |
Dietary Fiber 6g | 23% |
Total Sugars 85g | |
Protein 12g | 24% |
Vitamin C 23mg | 26% |
Calcium 339mg | 26% |
Iron 1mg | 7% |
Potassium 1407mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.