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Ingredients
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2 cups water
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½ cup sliced cabbage
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½ cup sliced carrot
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½ cup fresh green beans, trimmed
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½ cup sliced green bell pepper
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½ cup yellow split peas (tuvar dal)
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1 tablespoon ground coriander (Optional)
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2 teaspoons sambar powder
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½ teaspoon chili powder (Optional)
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½ teaspoon water
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1 tablespoon vegetable oil
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1 teaspoon cumin seeds
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½ teaspoon mustard seed (Optional)
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1 pinch asafoetida powder (Optional)
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½ teaspoon ground turmeric
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2 tablespoons chopped fresh cilantro
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2 tablespoons fresh grated coconut
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2 teaspoons tamarind pulp
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1 teaspoon brown sugar
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salt to taste
Directions
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Place 2 cups water, cabbage, carrot, green beans, bell pepper, and yellow split peas in a pressure cooker; lock lid. Bring cooker up to pressure and cook until peas are tender, 6 to 8 minutes. If your pressure cooker does not have a quick-release function, reduce cooking times slightly as food will continue to cook while pressure releases slowly. Drain and reserve excess liquid; set vegetables aside.
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Mix ground coriander, sambar powder, chili powder, and 1/2 teaspoon water in a bowl to create a paste.
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Heat vegetable oil in a skillet over medium-high heat; cook and stir cumin seeds and mustard seeds until seeds sputter, about 1 minute; add asafoetida powder. Stir in the sambar paste; cook and stir until thickened, about 1 minute. Season with turmeric, and stir in vegetables. If vegetable mixture is too thick, stir in reserved cooking liquid.
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Mix cilantro, coconut, tamarind pulp, brown sugar, and salt into vegetable mixture. Simmer for 10 to 15 minutes more.
Nutrition Facts (per serving)
175 | Calories |
5g | Fat |
26g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 175 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 7% |
Sodium 81mg | 4% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 3g | 10% |
Total Sugars 4g | |
Protein 8g | 16% |
Vitamin C 16mg | 18% |
Calcium 44mg | 3% |
Iron 2mg | 11% |
Potassium 171mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.