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Ingredients
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4 (8 ounce) pork chops
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1 lime, juiced
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4 cloves garlic, minced
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¼ cup chopped fresh basil
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salt and black pepper to taste
Directions
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Toss pork chops with lime juice in a bowl until evenly covered. Toss with garlic and basil. Season chops to taste with salt and pepper. Set aside to marinate for 30 minutes.
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Preheat an outdoor grill for medium heat, and lightly oil the grate.
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Cook pork chops on the preheated grill until no longer pink in the center, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
324 | Calories |
11g | Fat |
3g | Carbs |
50g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 324 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 19% |
Cholesterol 131mg | 44% |
Sodium 83mg | 4% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 0g | |
Protein 50g | 101% |
Vitamin C 6mg | 7% |
Calcium 25mg | 2% |
Iron 1mg | 8% |
Potassium 702mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.