Dale's Summertime Salmon

4.4
(9)
6 Reviews
2 Photos

I made this for my husband's diet and he loved it. The lemon, capers, and pineapple complement the flaky salmon. Serve with a light salad for a great spring or summer meal. I served this with the Israeli Salad from this site. Great combo.

Submitted by Brenda Dennison
Published on April 2, 2019
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

  • 1 (1 pound) fillet salmon

  • 1 (6 ounce) can pineapple chunks with juice

  • 1 cup chopped kale

  • ½ onion, sliced

  • 1 tablespoon capers

  • 1 tablespoon olive oil

  • lemon, juiced

  • 1 pinch salt and ground black pepper to taste

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).

  2. Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.

  3. Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.

Nutrition Facts (per serving)

244 Calories
10g Fat
14g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 244
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 120mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 9%
Total Sugars 7g
Protein 26g 51%
Vitamin C 48mg 53%
Calcium 93mg 7%
Iron 1mg 7%
Potassium 611mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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