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Ingredients
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1 cup dry navy beans
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8 cups water, divided, plus more as needed for beans
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1 large meaty smoked ham bone
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6 tablespoons chopped fresh parsley
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3 tablespoons dried minced onion flakes
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1 tablespoon minced fresh garlic
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2 whole bay leaves
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½ teaspoon dried thyme leaves
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½ teaspoon dry mustard powder
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½ teaspoon chili powder
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½ teaspoon paprika
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1 (28 ounce) can tomato purée
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1 cup sliced celery
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½ cup ketchup
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3 tablespoons chicken soup base
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3 tablespoons molasses
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1 tablespoon olive oil
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1 tablespoon brown sugar
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¼ teaspoon cracked black pepper, or to taste
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½ cup uncooked small shell pasta
Directions
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Place dry beans into a saucepan and add water to cover by one inch. Bring to a boil, then remove from the heat, cover, and let stand for 1 hour. Drain and rinse beans.
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Pour 3 cups fresh water into a large pressure cooker. Add drained beans and ham bone, then stir in parsley, onion flakes, garlic, bay leaves, thyme, dry mustard, chili powder, and paprika. Seal the pressure cooker and heat to 15 pounds per square inch. Cook under pressure for 7 minutes; add 1 minute for every 1,000 feet above sea level. Remove from the heat and allow pressure to subside naturally.
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When the pressure has reduced, open the lid. Stir in 5 cups water, tomato purée, celery, ketchup, chicken soup base, molasses, olive oil, brown sugar, and cracked black pepper. Bring to a boil, then reduce the heat to low. Simmer until beans are tender, about 45 minutes. Stir in shell pasta and simmer until tender, about 15 more minutes.
Nutrition Facts (per serving)
154 | Calories |
2g | Fat |
29g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 154 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Cholesterol 1mg | 0% |
Sodium 931mg | 40% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 6g | 22% |
Total Sugars 11g | |
Protein 7g | 13% |
Vitamin C 13mg | 14% |
Calcium 72mg | 6% |
Iron 3mg | 16% |
Potassium 675mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.