Portobello Pesto Egg Omelette

4.7
(13)

Serve with whole wheat toast and you've got yourself a balanced, delicious breakfast!

3
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
1
Yield:
1 omelette
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 teaspoon olive oil

  • 1 portobello mushroom cap, sliced

  • ¼ cup chopped red onion

  • 4 egg whites

  • 1 teaspoon water

  • salt and ground black pepper to taste

  • ¼ cup shredded low-fat mozzarella cheese

  • 1 teaspoon prepared pesto

Directions

  1. Heat the olive oil in a skillet over medium heat. Cook the portobello mushroom and red onion in the olive oil until the mushroom has softened, 3 to 5 minutes.

  2. Whisk the egg whites and water together in a small bowl; pour over the mushroom and onion mixture. Season the egg whites with salt and pepper. Cook, stirring occasionally, until the egg whites are no longer runny, about 5 minutes. Sprinkle the mozzarella cheese over the mixture; top with the pesto. Fold the omelette in half and continue cooking until the cheese melts, 2 to 3 minutes.

Nutrition Facts (per serving)

259 Calories
12g Fat
12g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 259
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 21%
Cholesterol 19mg 6%
Sodium 501mg 22%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 9%
Total Sugars 5g
Protein 28g 56%
Vitamin C 4mg 4%
Calcium 526mg 40%
Iron 1mg 6%
Potassium 836mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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