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Ingredients
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1 (28 ounce) can diced tomatoes
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1 (14 ounce) can 100% pure pumpkin
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1 cup vegetable juice
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1 cup chopped okra
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1 cup chopped broccoli
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1 carrot, peeled and chopped
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1 small zucchini, diced
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1 small onion, diced
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2 tablespoons pumpkin pie spice
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2 tablespoons white sugar
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2 tablespoons white vinegar
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1 teaspoon chili powder, or to taste
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1 teaspoon salt
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½ teaspoon ground black pepper
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1 (12 ounce) package vegetarian ground beef crumbles
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1 (19 ounce) can fava beans, drained
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2 cups chopped spinach
Directions
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Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
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Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Nutrition Facts (per serving)
177 | Calories |
2g | Fat |
27g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 177 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 1% |
Sodium 854mg | 37% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 8g | 27% |
Total Sugars 9g | |
Protein 12g | 24% |
Vitamin C 34mg | 37% |
Calcium 93mg | 7% |
Iron 4mg | 23% |
Potassium 546mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.