:max_bytes(150000):strip_icc()/1224379-c631a23b544d474fbf1792eb51f3ac66.jpg)
Ingredients
-
3 tablespoons apple cider vinegar
-
2 tablespoons white sugar
-
1 tablespoon olive oil
-
1 tablespoon water
-
1 pinch salt and ground black pepper
-
1 (15.25 ounce) can sweet corn, drained
-
½ cup chopped green bell pepper
-
½ cup chopped red bell pepper
-
⅓ cup chopped sweet onion
-
1 small tomato, chopped
Directions
-
Whisk together the apple cider vinegar, sugar, olive oil, water, salt, and pepper in a large bowl. Add the corn, green and red bell peppers, onion, and tomato, and lightly toss. Cover and refrigerate until ready to serve.
I've left out the tomato and it's still great.
In winter, I make this with hamburgers to remind us summer is not far away.
I use super-sweet, sweet yellow and white, or Summer Crisp corn.
If you use fresh sweet corn, be sure to blanch it first and then give it a bath in ice water to keep it crispy.
Nutrition Facts (per serving)
162 | Calories |
5g | Fat |
31g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 162 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 322mg | 14% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 3g | 11% |
Total Sugars 12g | |
Protein 4g | 7% |
Vitamin C 43mg | 48% |
Calcium 15mg | 1% |
Iron 1mg | 6% |
Potassium 298mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.