Ham and Chickpea Slow Cooker Soup

Name: Ham and Chickpea Slow Cooker Soup
Prep time: 20 min
Cook time: 600 min
Total time: 1100 min
Yield: 6
Ingredients: 1 pound dry garbanzo beans; 1 meaty ham bone; 8 cups water; 10 new potatoes, halved; 5 carrots, chopped; 0.5 cup frozen corn; ground black pepper to taste

4.1

(14)

11 Reviews

3 Photos

This ham and chickpea soup is made in the slow cooker with a leftover ham bone. It goes great with hearty bread, as it's a very hearty soup!

Submitted by beanbaird

Updated on November 27, 2024

3

Prep Time:

20 mins

Cook Time:

10 hrs

Additional Time:

8 hrs

Total Time:

18 hrs 20 mins

Servings:

6

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Ingredients

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Original recipe (1X) yields 6 servings

1 pound dry garbanzo beans
1 meaty ham bone
8 cups water, or as needed
10 new potatoes, halved
5 carrots, chopped
½ cup frozen corn
ground black pepper to taste

Directions

Place garbanzo beans into a large container and cover with several inches of cool water; let stand for 8 hours to overnight.
Drain and rinse beans, then place into the slow cooker. Place ham bone over beans and pour in 8 cups water or enough to cover by several inches.
Cook on Low for 8 hours.
Skim any foam from the top of soup. Remove ham bone, strip as much meat as possible from the bone, and return meat to the slow cooker; discard the bone. Stir in potatoes, carrots, frozen corn, and black pepper.
Cook on Low for 1 hour. Turn to High and cook for 1 more hour.

Cook’s Note

You can add any vegetables and spices to this soup. I enjoy simpler flavors, so this was wonderful for me! I wouldn't add any salt, however, as ham is already quite salty.

22 home cooks made it!

Nutrition Facts (per serving)

427	Calories
5g	Fat
81g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 427
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 63mg	3%
Total Carbohydrate 81g	29%
Dietary Fiber 18g	65%
Total Sugars 12g
Protein 19g	37%
Vitamin C 37mg	41%
Calcium 116mg	9%
Iron 6mg	34%
Potassium 1501mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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