:max_bytes(150000):strip_icc()/6976901-b1f3b1b9d9b34697b5c03d378a1097b1.jpg)
Ingredients
-
4 cups okra, cut into 1-inch pieces
-
1 tablespoon olive oil
-
1 teaspoon cumin seeds
-
1 onion, chopped
-
2 tomatoes, diced
-
1 teaspoon curry powder
-
1 teaspoon salt
Directions
-
Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
-
Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.
Nutrition Facts (per serving)
100 | Calories |
4g | Fat |
16g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 100 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 597mg | 26% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 5g | 19% |
Total Sugars 6g | |
Protein 3g | 7% |
Vitamin C 35mg | 39% |
Calcium 109mg | 8% |
Iron 2mg | 9% |
Potassium 579mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.