Squash and Apple Soup

Name: Squash and Apple Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 teaspoons butter; 1 onion, chopped; 1 pound butternut squash, peeled and chopped; 2 apples, peeled and chopped; 1 small potato, peeled and chopped; 1 teaspoon grated fresh ginger root; 1 pinch white pepper; 4 cups water; 0.25 cup apple cider; 1 teaspoon packed brown sugar; 0.5 cup plain yogurt; 1 tablespoon finely chopped toasted pecans

4.2

(34)

27 Reviews

3 Photos

This is just one butternut squash soup recipe that I have, but I LOVE this soup. It's different, and just really delicious.

Submitted by dakota kelly

Updated on July 14, 2022

3

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

2 teaspoons butter
1 onion, chopped
1 pound butternut squash, peeled and chopped
2 apples, peeled and chopped
1 small potato, peeled and chopped
1 teaspoon grated fresh ginger root
1 pinch white pepper
4 cups water
¼ cup apple cider
1 teaspoon packed brown sugar
½ cup plain yogurt
1 tablespoon finely chopped toasted pecans

Directions

In a large saucepan melt butter over medium heat; cook onion, stirring occasionally, for 4 minutes or until softened. Add squash, apples, potato, ginger and pepper; stir in water. Cover and bring to boil; reduce heat to low and simmer for 12 to 15 minutes or until potatoes are tender.
In food processor or blender, puree soup, in batches if necessary, until smooth. Return to saucepan. Stir in apple cider and brown sugar; heat to boiling. Garnish with dollop of yogurt and sprinkle with pecans.

Nutrition Facts (per serving)

140	Calories
3g	Fat
29g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 140
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	6%
Cholesterol 5mg	2%
Sodium 32mg	1%
Total Carbohydrate 29g	10%
Dietary Fiber 5g	19%
Total Sugars 12g
Protein 3g	6%
Vitamin C 24mg	26%
Calcium 94mg	7%
Iron 1mg	5%
Potassium 552mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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