Super Grouper

4.1
(128)
102 Reviews
10 Photos

A simple grouper fillet recipe for all of you grouper groupies. One-inch-thick fillets take about 12 to 14 minutes to cook properly. If using thinner fillets, reduce the cooking time accordingly.

Submitted by Shirley
Updated on August 25, 2022
10
10
10
10
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
4
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 4 servings

  • ½ cup butter, melted

  • 2 tablespoons lemon juice

  • ½ teaspoon dried parsley

  • ¼ teaspoon garlic salt

  • ¼ teaspoon ground white pepper

  • ¼ teaspoon paprika, divided

  • 2 pounds grouper fillets

  • 2 tablespoons mayonnaise

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a broiler pan with aluminum foil.

  2. Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons butter mixture onto the prepared pan.

  3. Mix together parsley, garlic salt, white pepper, and 1/8 teaspoon paprika in a small bowl. Sprinkle spice mixture on both sides of fillets and lay them on the prepared pan.

  4. Bake in the preheated oven until fish flakes easily with a fork, about 10 minutes. Brush fillets with remaining lemon butter and spread with mayonnaise. Sprinkle with remaining 1/8 teaspoon paprika before serving.

197 home cooks made it!

Nutrition Facts (per serving)

465 Calories
31g Fat
1g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 465
% Daily Value *
Total Fat 31g 39%
Saturated Fat 16g 80%
Cholesterol 147mg 49%
Sodium 410mg 18%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 44g 89%
Vitamin C 4mg 4%
Calcium 47mg 4%
Iron 2mg 12%
Potassium 865mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Two fillets of blackened fish served over yellow rice and garnished with chopped parsley
Blackened Fish
286 Ratings
Cajun-Style Blackened Snapper
259 Ratings
A blackened salmon fillet served over a bed of greens
Blackened Salmon Fillets
1,218 Ratings
Pan-Fried Tilapia
12 Ratings
close up view of Cajun Air Fryer Salmon garnished with fresh herbs, served with carrots and rice on a plate
Cajun Air Fryer Salmon
53 Ratings
Pan-Fried Blackened Red Snapper
21 Ratings
Breaded, baked salmon fillets topped with lemon slices, served alongside asparagus slices and rice pilaf on blue plates
Baked Salmon Fillets Dijon
1,569 Ratings
Pan-Fried Salmon with Cream-Dill Sauce
8 Ratings
Healthy Dijon Salmon for One
1 Rating
close up view of Broiled Grouper Parmesan garnished with a slice of lemon and fresh herbs on top of rice on a white plate
Broiled Grouper Parmesan
300 Ratings
close up view of Garlic Alfredo Tilapia over pasta on a plate
Garlic Alfredo Tilapia
458 Ratings
Salmon in foil topped with cherry tomatoes and thyme
Mediterranean Salmon Foil Packets
5 Ratings
Easy Blackened Swordfish
5 Ratings
Air Fryer Tilapia with Fresh Lemon Pepper
14 Ratings
Cardamom Maple Salmon
65 Ratings
BBQ Broiled Red Snapper
42 Ratings