Hearty Creole Okra and Tomatoes

Name: Hearty Creole Okra and Tomatoes
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: 2 tablespoons butter; 2 tablespoons olive oil; 4 stalks celery, chopped; 2 onions, chopped; 4 ears fresh corn, shucked and kernels scraped from cob; 2 (28 ounce) cans whole tomatoes, broken up; 2 pounds fresh okra, cut into 1/2 inch slices; 0.5 pound andouille sausage, diced; 0.5 teaspoon Creole seasoning, or to taste; sea salt and ground black pepper to taste

4.7

(25)

19 Reviews

5 Photos

This hearty Creole okra and tomatoes recipe is for a great Southern okra dish that allegedly comes from the heart of Acadiana. This vegetable dish is heavy enough to serve as a main dish and makes one pine for the fiddles and chicory coffee.

Submitted by wasabinoir

Updated on January 15, 2025

5

Prep Time:

20 mins

Cook Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

12

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 12 servings

2 tablespoons unsalted butter
2 tablespoons olive oil
4 stalks celery, chopped
2 onions, chopped
4 ears fresh corn, shucked and kernels scraped from cob
2 (28 ounce) cans whole tomatoes, broken up
2 pounds fresh okra, cut into 1/2 inch slices
8 ounces andouille sausage, diced
½ teaspoon Creole seasoning, or to taste
sea salt and ground black pepper to taste

Directions

Heat butter and olive oil in a large pot over medium heat. Add celery and onions; cook and stir until onions are translucent, about 5 minutes. Stir in corn kernels; cook 3 minutes.
Stir in tomatoes, okra, andouille sausage, and Creole seasoning; cover and cook over medium heat until okra has lost all its slippery texture, at least 45 minutes. Season with salt, black pepper, and Creole seasoning. Cook, uncovered, to reduce liquid, about 10 minutes.

47 home cooks made it!

Nutrition Facts (per serving)

180	Calories
10g	Fat
19g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 180
% Daily Value *
Total Fat 10g	13%
Saturated Fat 4g	18%
Cholesterol 16mg	5%
Sodium 436mg	19%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	16%
Total Sugars 7g
Protein 6g	12%
Vitamin C 29mg	33%
Calcium 118mg	9%
Iron 2mg	12%
Potassium 519mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

zproxy.org