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Ingredients
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2 large skinless, boneless chicken breast halves - cut into bite-size pieces
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1 tablespoon chili powder, divided
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salt and pepper to taste
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1 tablespoon olive oil
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1 cup chopped green bell pepper
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½ cup chopped onion
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2 jalapeno peppers, seeded and minced
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1 large tomato, cut into chunks
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10 drops hot pepper sauce
Directions
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Season chicken with 1/2 tablespoon chili powder, salt, and pepper. Heat oil in a large skillet over medium-high heat and sauté seasoned chicken for 3 to 4 minutes, or until no longer pink. Remove from skillet with a slotted spoon and keep warm.
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In the same skillet, stir-fry bell pepper and onion until soft. Add jalapeño peppers, tomatoes, remaining 1/2 tablespoon chili powder, and hot pepper sauce. Cook, stirring, for an additional 3 to 5 minutes; add chicken and stir-fry for 2 minutes more.
Nutrition Facts (per serving)
333 | Calories |
14g | Fat |
24g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 333 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 13% |
Cholesterol 72mg | 24% |
Sodium 636mg | 28% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 30g | 60% |
Vitamin C 86mg | 96% |
Calcium 64mg | 5% |
Iron 3mg | 17% |
Potassium 742mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.