Ingredients
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cooking spray
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1 large egg
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1 slice ham
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2 leftover buttermilk pancakes
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1 slice Cheddar cheese
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2 tablespoons maple syrup
Directions
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Heat a frying pan over medium heat and lightly spray with cooking spray. Crack egg into the pan and break the yolk. Cook egg to desired firmness. Warm sliced ham in the pan alongside the egg.
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Meanwhile, toast pancakes in the toaster.
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Assemble the sandwich: Place one toasted pancake on a plate. Top with cooked egg, 1/2 of the maple syrup, Cheddar cheese, warmed ham slice, and remaining pancake. Drizzle remaining maple syrup over top.
Tips
I use the Buttermilk Pancakes recipe from this site.
Nutrition Facts (per serving)
493 | Calories |
23g | Fat |
50g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 493 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 9g | 47% |
Cholesterol 270mg | 90% |
Sodium 890mg | 39% |
Total Carbohydrate 50g | 18% |
Total Sugars 24g | |
Protein 24g | 47% |
Vitamin C 0mg | 0% |
Calcium 377mg | 29% |
Iron 3mg | 16% |
Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.