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Ingredients
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2 (1/2 pound) venison steaks
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2 teaspoons cracked black pepper
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2 teaspoons coarse salt
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1 tablespoon unsalted butter
Directions
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Season venison steaks with pepper and salt. Melt butter in a small saucepan over low heat; skim off solids (the 'milky' substance that forms) and discard. Transfer butter to a large skillet and heat over high heat.
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Saute venison steaks in skillet for about 3 minutes each side, then reduce heat to medium and cook for about 10 minutes each side for rare steaks, 15 minutes each side for medium. Remove from heat and let stand for 2 to 3 minutes before slicing into long strips. Serve immediately.
Nutrition Facts (per serving)
151 | Calories |
6g | Fat |
1g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 151 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 3g | 15% |
Cholesterol 93mg | 31% |
Sodium 925mg | 40% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Protein 23g | 47% |
Vitamin C 0mg | 0% |
Calcium 10mg | 1% |
Iron 14mg | 79% |
Potassium 277mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.