Egg Pesto Breakfast Wrap

Name: Egg Pesto Breakfast Wrap
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 large eggs; 1.5 teaspoons reduced-fat sour cream; 0.25 cup shredded reduced-fat Cheddar cheese; cooking spray; 2 tablespoons finely chopped onion; 1.5 teaspoons prepared pesto sauce; 3 grape tomatoes, sliced; 1 slice turkey bacon, cut into 1/2-inch pieces; 0.5 ounce marinated artichoke hearts, drained and thinly sliced; 1 (10 inch) flour tortilla; salt and pepper to taste

4.6

(27)

18 Reviews

2 Photos

Try this cheesy pesto breakfast wrap for an at-home or on-the-go breakfast. It's a tasty combination of ingredients for anyone who enjoys a good breakfast wrap. If you like a lot of pesto, spread some on the wrap before you add the eggs. It goes well with grapes on the side!

Submitted by spinn710

Updated on November 27, 2024

2

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

1

Yield:

1 wrap

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Ingredients

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Original recipe (1X) yields 1 servings

2 large eggs
1 ½ teaspoons reduced-fat sour cream
¼ cup shredded reduced-fat Cheddar cheese
cooking spray
2 tablespoons finely chopped onion
1 ½ teaspoons prepared pesto sauce
3 grape tomatoes, sliced
1 slice turkey bacon, cut into 1/2-inch pieces
½ ounce marinated artichoke hearts, drained and thinly sliced
1 (10 inch) flour tortilla
salt and pepper to taste

Directions

Whisk eggs and sour cream together in a bowl until well blended; stir in Cheddar cheese.
Spray a skillet with cooking spray and heat over medium heat. Add onion and pesto; cook and stir until onion is translucent, about 6 minutes. Stir in tomatoes, then pour egg mixture over top. Cook and stir until eggs are set, 3 to 5 minutes. Remove eggs from the skillet.
Add turkey bacon to the skillet; cook and stir until starting to crisp, about 6 minutes. Add artichoke hearts; sauté until heated through, about 1 minute. Remove bacon and artichokes from the skillet.
Spray the skillet again with cooking spray. Place tortilla into the skillet; cook until warm and flexible, 30 to 60 seconds per side. Remove from the heat and transfer to a plate.
Spoon egg mixture, bacon, and artichokes into the center of the tortilla; season with salt and pepper. Fold the bottom 2 inches of the tortilla up to enclose the filling, and wrap tightly.

145 home cooks made it!

Nutrition Facts (per serving)

533	Calories
27g	Fat
45g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 533
% Daily Value *
Total Fat 27g	34%
Saturated Fat 8g	40%
Cholesterol 333mg	111%
Sodium 1016mg	44%
Total Carbohydrate 45g	16%
Dietary Fiber 4g	14%
Total Sugars 3g
Protein 28g	55%
Vitamin C 15mg	17%
Calcium 331mg	25%
Iron 5mg	26%
Potassium 438mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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