Sunflower Almond Wheat Bread

4.0
(2)
2 Reviews
2 Photos

This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling,

Submitted by Alex Storey
Updated on July 14, 2022
Prep Time:
30 mins
Cook Time:
30 mins
Additional Time:
1 hr 30 mins
Total Time:
2 hrs 30 mins
Servings:
15
Yield:
1 - 9x5 inch loaf
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Ingredients

Original recipe (1X) yields 15 servings

  • 1 (.25 ounce) package instant yeast

  • ¼ cup light brown sugar

  • 1 cup warm skim milk

  • ¼ cup ground sunflower seeds

  • 1 cup high-gluten bread flour

  • 2 ½ cups whole wheat flour

  • 2 tablespoons almond oil

Directions

  1. In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.

  2. In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.

  3. Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).

  4. Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.

Nutrition Facts (per serving)

100 Calories
2g Fat
18g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 15
Calories 100
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 4g 7%
Calcium 30mg 2%
Iron 1mg 5%
Potassium 119mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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