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Ingredients
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¼ cup soy sauce
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3 tablespoons dry white wine
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2 tablespoons lemon juice
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2 tablespoons vegetable oil
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¾ teaspoon dried Italian-style seasoning
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1 teaspoon grated fresh ginger root
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1 clove garlic, crushed
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¼ teaspoon onion powder
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1 pinch ground black pepper
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8 skinless, boneless chicken breast halves - cut into strips
Directions
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In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.
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Preheat an outdoor grill for medium-high heat.
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Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.
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Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.
Nutrition Facts (per serving)
303 | Calories |
9g | Fat |
2g | Carbs |
50g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 303 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 10% |
Cholesterol 134mg | 45% |
Sodium 568mg | 25% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 50g | 99% |
Vitamin C 2mg | 2% |
Calcium 30mg | 2% |
Iron 2mg | 11% |
Potassium 438mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.