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Ingredients
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4 chicken breast halves, bone in
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1 (.7 ounce) package dry Italian-style salad dressing mix
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2 tablespoons cold water
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2 tablespoons olive oil
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Empty contents of salad dressing mix package into a small bowl. Add water and mix well, then stir in olive oil and mix again. Note: DO NOT add vinegar as per package instructions.
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Place chicken breasts 'wrong side up' in a lightly greased 9x13 inch baking dish. Put 1/2 teaspoon of the dressing mixture on each breast and spread over the surface.
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Bake at 400 degrees F (200 degrees C) for 15 to 25 minutes, depending on the size of the breasts. Turn breasts over and spoon remaining mixture on to the topside. Bake for another 15 to 20 minutes, or until tops are golden brown and chicken is cooked through (juices run clear).
Nutrition Facts (per serving)
275 | Calories |
15g | Fat |
3g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 275 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 3g | 16% |
Cholesterol 83mg | 28% |
Sodium 864mg | 38% |
Total Carbohydrate 3g | 1% |
Total Sugars 3g | |
Protein 30g | 60% |
Calcium 15mg | 1% |
Iron 1mg | 6% |
Potassium 196mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.