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Ingredients
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2 teaspoons olive oil
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2 cloves garlic, minced
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2 green bell peppers, sliced
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2 yellow bell peppers, sliced
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½ onion, sliced
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1 cup mushrooms, sliced
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3 green onions, chopped
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lemon pepper to taste
Directions
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In a large frying pan over a medium heat, saute olive oil and garlic. Let the garlic saute for 2 minutes, stir in the green and yellow bell peppers. Let the peppers saute for 2 minutes, stir in the onions. After two minutes add the mushrooms and green onions to the frying pan. Season the vegetables with lemon pepper to taste and stir well. Cover the frying pan and cook until all of the vegetables are tender.
Nutrition Facts (per serving)
51 | Calories |
2g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 51 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 0g | 2% |
Sodium 5mg | 0% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 2g | 3% |
Vitamin C 129mg | 143% |
Calcium 22mg | 2% |
Iron 1mg | 3% |
Potassium 275mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.