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Ingredients
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4 bone-in pork chops
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ground black pepper to taste
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1 tablespoon olive oil
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1 (15 ounce) can black beans, with liquid
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1 cup salsa
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1 tablespoon chopped fresh cilantro
Directions
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Season pork chops with pepper.
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Heat oil in a large skillet over medium-high heat. Cook pork chops in hot oil until browned, 3 to 5 minutes per side.
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Pour beans and salsa over pork chops and season with cilantro. Bring to a boil, reduce heat to medium-low, cover the skillet, and simmer until pork chops are cooked no longer pink in the center, 20 to 35 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
392 | Calories |
19g | Fat |
22g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 392 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 6g | 32% |
Cholesterol 72mg | 24% |
Sodium 837mg | 36% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 9g | 30% |
Total Sugars 2g | |
Protein 34g | 68% |
Vitamin C 5mg | 5% |
Calcium 81mg | 6% |
Iron 3mg | 18% |
Potassium 909mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.