:max_bytes(150000):strip_icc()/1126438-9220bdb42c304ea1a729385364a1edd6.jpg)
Ingredients
-
1 (16 ounce) package penne pasta
-
1 tablespoon olive oil
-
1 teaspoon minced garlic
-
1 red bell pepper, chopped
-
2 bunches asparagus, trimmed and cut into 1 inch pieces
-
1 cup chicken broth
-
¼ cup chopped fresh basil
-
salt to taste
-
½ teaspoon pepper
-
3 tablespoons butter
-
1 pound grilled chicken breast strips
-
1 ½ cups grated Parmesan cheese
-
½ cup pecan halves (Optional)
Directions
-
Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until al dente, 8 to 10 minutes; drain.
-
Heat the olive oil in a Dutch oven or large pot over medium heat. Stir in the garlic, red pepper, and asparagus; cook and stir 5 minutes until the garlic softens and mellows. Pour in the chicken broth, and bring to a boil over medium-high heat. Simmer until the vegetables have softened, then add the basil, salt, pepper, butter, and chicken. Cook and stir a few minutes until the chicken is hot. Stir in the cooked pasta, then fold in the Parmesan cheese and pecan halves to serve.
Nutrition Facts (per serving)
686 | Calories |
29g | Fat |
64g | Carbs |
45g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 686 | |
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 11g | 55% |
Cholesterol 94mg | 31% |
Sodium 478mg | 21% |
Total Carbohydrate 64g | 23% |
Dietary Fiber 7g | 25% |
Total Sugars 7g | |
Protein 45g | 90% |
Vitamin C 34mg | 38% |
Calcium 353mg | 27% |
Iron 7mg | 37% |
Potassium 701mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.