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Ingredients
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¼ cup vegetable oil
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1 ½ pounds cubed lamb stew meat
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1 ½ teaspoons saffron
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salt and pepper to taste
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1 large onion, chopped
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1 cup water
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½ cup chopped fresh parsley
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1 tablespoon butter
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1 lemon, cut into wedges
Directions
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Heat the vegetable oil in a large skillet over medium-high heat. Add the lamb, and cook until browned on all sides, about 5 minutes. Season with saffron, salt and pepper to taste; stir in all but 1/4 cup of the onion, and pour in the water. Bring to a boil, then cover, reduce heat to medium-low, and simmer until the lamb is tender, about 15 minutes.
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Uncover the skillet, stir in the butter, and allow the sauce reduce 5 to 10 minutes to desired consistency. Season to taste with salt and pepper, then pour into a serving dish. Sprinkle with the remaining chopped onions and parsley. Garnish with lemon wedges to serve.
Nutrition Facts (per serving)
336 | Calories |
23g | Fat |
7g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 336 | |
% Daily Value * | |
Total Fat 23g | 30% |
Saturated Fat 6g | 32% |
Cholesterol 88mg | 29% |
Sodium 81mg | 4% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 26g | 52% |
Vitamin C 35mg | 38% |
Calcium 50mg | 4% |
Iron 3mg | 16% |
Potassium 336mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.