:max_bytes(150000):strip_icc()/404644-strawberry-banana-protein-smoothie-Alberta-Rose-4x3-1-8c15bbb36b964fe3a3fda4a52f5cd546.jpg)
Ingredients
-
1 ¼ cups sliced fresh strawberries
-
1 banana
-
10 whole almonds
-
2 tablespoons water
-
1 cup ice cubes
-
3 tablespoons chocolate flavored protein powder
Directions
-
Place strawberries, banana, almonds, and water into a blender; blend to combine. Add ice cubes and puree until smooth. Add protein powder and mix until evenly incorporated, about 30 seconds.
Nutrition Facts (per serving)
349 | Calories |
8g | Fat |
53g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 349 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 4% |
Sodium 195mg | 8% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 10g | 36% |
Total Sugars 25g | |
Protein 21g | 42% |
Vitamin C 132mg | 147% |
Calcium 200mg | 15% |
Iron 14mg | 78% |
Potassium 936mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.