Authentic Arawak Bar-B-Q Sauce

Name: Authentic Arawak Bar-B-Q Sauce
Prep time: 15 min
Total time: 75 min
Ingredients: 6 green onions, chopped; 3 tablespoons minced shallots; 2 cloves garlic, minced; 1 teaspoon ground ginger; 1 tablespoon ground allspice; 1 teaspoon ground black pepper; 2 scotch bonnet chile peppers, chopped; 1 teaspoon ground cinnamon; 0.5 teaspoon ground nutmeg; 1 teaspoon salt; 1 tablespoon brown sugar; 0.5 cup fresh orange juice; 0.5 cup cider vinegar; 0.25 cup red wine; 0.25 cup soy sauce; 0.25 cup vegetable oil; 1 tablespoon molasses

4.5

(24)

21 Reviews

3 Photos

This is a West Indian marinade used for generations. It's best suited for fish and game. I like it on chicken and pork. Allow meat to marinate for at least an hour before cooking. Make sure you adjust the amount of chile peppers to your taste. Also, I sometimes replace the orange juice with marmalade for a sweeter marinade.

Submitted by Wesley Murks

Updated on August 22, 2022

3

Prep Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 15 mins

Servings:

2

Yield:

2 cups

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Ingredients

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Original recipe (1X) yields 2 servings

6 green onions, chopped
3 tablespoons minced shallots
2 cloves garlic, minced
1 teaspoon ground ginger
1 tablespoon ground allspice
1 teaspoon ground black pepper
2 scotch bonnet chile peppers, chopped
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
1 teaspoon salt
1 tablespoon brown sugar
½ cup fresh orange juice
½ cup cider vinegar
¼ cup red wine
¼ cup soy sauce
¼ cup vegetable oil
1 tablespoon molasses

Directions

In a medium bowl, combine the green onions, shallots, garlic, ginger, allspice, ground black pepper, chile peppers, cinnamon, nutmeg, salt, brown sugar, orange juice, vinegar, wine, soy sauce, oil, and molasses. Mix well, cover, and allow to sit for one hour. Stir again before using with fish or meat. Discard any remaining sauce.

Nutrition Facts (per serving)

432	Calories
28g	Fat
36g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 432
% Daily Value *
Total Fat 28g	36%
Saturated Fat 4g	20%
Sodium 2990mg	130%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	13%
Total Sugars 20g
Protein 4g	9%
Vitamin C 46mg	51%
Calcium 129mg	10%
Iron 3mg	18%
Potassium 699mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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