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Ingredients
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4 (¾-inch) thick pork chops
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1 teaspoon vegetable oil
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2 tablespoons brown sugar
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⅛ teaspoon ground cinnamon
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⅛ teaspoon ground nutmeg
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salt and pepper to taste
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2 tablespoons unsalted butter
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2 medium tart apples - peeled, cored and sliced
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3 tablespoons pecans (Optional)
Directions
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Place a medium baking dish into the oven and preheat to 175 degrees F (80 degrees C).
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Heat a large skillet over medium-high heat. Brush chops lightly with oil and place into the hot pan. Cook until no longer pink in the center, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Transfer to the baking dish in the preheated oven to keep warm.
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Stir brown sugar, cinnamon, nutmeg, salt, and pepper together in a small bowl.
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Melt butter in a skillet over medium-low heat. Stir in apples and brown sugar mixture. Cover and cook until apples are just tender, about 5 minutes. Leaving the sauce in the skillet, remove apples with a slotted spoon and arrange over pork chops; keep warm in the oven.
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Continue to cook sauce, uncovered, until thickened slightly, 2 to 3 minutes.
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Remove pork chops from the oven. Spoon sauce over top and sprinkle with pecans.
Nutrition Facts (per serving)
213 | Calories |
11g | Fat |
17g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 213 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 5g | 25% |
Cholesterol 48mg | 16% |
Sodium 99mg | 4% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 9% |
Total Sugars 13g | |
Protein 11g | 21% |
Vitamin C 0mg | 0% |
Calcium 21mg | 2% |
Iron 0mg | 3% |
Potassium 246mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.