Watercress, Melon and Almond Salad

Name: Watercress, Melon and Almond Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 3 tablespoons fresh lime juice; 1 teaspoon white sugar; 1 teaspoon minced fresh ginger root; 0.25 cup vegetable oil; 2 bunches watercress, trimmed and chopped; 2.5 cups cubed watermelon; 2.5 cups cubed cantaloupe; 0.33333334326744 cup toasted and sliced almonds

4.3

(9)

8 Reviews

2 Photos

Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead.

Submitted by Barrett

Updated on July 14, 2022

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 4 servings

3 tablespoons fresh lime juice
1 teaspoon white sugar
1 teaspoon minced fresh ginger root
¼ cup vegetable oil
2 bunches watercress, trimmed and chopped
2 ½ cups cubed watermelon
2 ½ cups cubed cantaloupe
⅓ cup toasted and sliced almonds

Directions

In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.

Nutrition Facts (per serving)

274	Calories
20g	Fat
21g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 274
% Daily Value *
Total Fat 20g	26%
Saturated Fat 2g	12%
Sodium 69mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 3g	12%
Total Sugars 15g
Protein 7g	14%
Vitamin C 102mg	113%
Calcium 198mg	15%
Iron 1mg	7%
Potassium 889mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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