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Ingredients
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1 pound ground beef
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1 sweet onion, chopped
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2 cloves garlic, minced
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salt and ground black pepper to taste
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½ teaspoon garlic powder
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½ teaspoon onion powder
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2 tablespoons dried parsley
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1 (28 ounce) can baked beans with pork
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1 ½ tablespoons prepared yellow mustard
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2 tablespoons brown sugar
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2 tablespoons Worcestershire sauce
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1 ½ cups honey garlic barbecue sauce
Directions
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Cook and stir the ground beef in a large skillet over medium-high heat until evenly browned; drain. Combine the onion and garlic in the skillet with the beef, and cook until the onion becomes transparent, 3 to 4 minutes. Stir the salt , pepper, garlic powder, onion powder, and parsley into the beef mixture; cook 1 to 2 minutes.
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Stir the canned beans into the beef mixture. Add the mustard, brown sugar, Worcestershire sauce, and barbecue sauce and stir until blended. Taste and season with additional salt and pepper, if desired. Lower heat to medium-low and simmer mixture for 30 minutes to thoroughly combine flavors.
Nutrition Facts (per serving)
420 | Calories |
11g | Fat |
61g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 420 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 21% |
Cholesterol 55mg | 18% |
Sodium 1290mg | 56% |
Total Carbohydrate 61g | 22% |
Dietary Fiber 7g | 25% |
Total Sugars 34g | |
Protein 21g | 41% |
Vitamin C 9mg | 10% |
Calcium 122mg | 9% |
Iron 5mg | 25% |
Potassium 765mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.