Italian Kale

4.1
(217)
157 Reviews
13 Photos

This is an old Italian family favorite for kale.

Submitted by dwieberg
Published on June 8, 2018
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Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
4
Yield:
4 side dish servings
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Ingredients

  • 1 bunch kale, stems removed and leaves coarsely chopped

  • 1 clove garlic, minced

  • 1 tablespoon olive oil

  • 2 tablespoons balsamic vinegar

  • Salt and ground black pepper to taste

Directions

  1. Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Nutrition Facts (per serving)

92 Calories
4g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 92
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 147mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 4g 8%
Vitamin C 135mg 150%
Calcium 155mg 12%
Iron 2mg 11%
Potassium 510mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.