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Ingredients
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¾ cup pecan halves
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¾ cup rolled oats
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¾ cup whole wheat pastry flour
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½ teaspoon ground cinnamon
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1 pinch salt
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¼ cup vegetable oil
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3 tablespoons real maple syrup
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1 cup soy milk
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¼ cup arrowroot powder
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1 (15 ounce) can pumpkin puree
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½ cup real maple syrup
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1 tablespoon grated fresh ginger
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1 ½ teaspoons ground cinnamon
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½ teaspoon salt
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¼ teaspoon freshly grated nutmeg
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â…› teaspoon ground cloves
Directions
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Set rack in the middle of the oven, and preheat oven to 375 degrees F (190 degrees C). Lightly oil a 9 inch pie plate. Set aside.
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Spread nuts over a baking pan. Toast for 7 to 10 minutes, or until the smell of nuts fills the kitchen. Set aside 16 pecan halves for garnish.
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Combine oats, flour, remaining pecans, 1/2 teaspoon cinnamon, and a pinch of salt in a food processor bowl. Pulse until mixture becomes a coarse meal. Transfer to a mixing bowl. Whisk together oil and 3 tablespoons maple syrup, and mix into dry ingredients to form a soft dough. Press mixture into prepared pie plate. Crimp edges. Bake for 10 minutes, and set aside to cool.
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Blend soymilk and arrowroot in the food processor until the arrowroot is completely dissolved and the mixture is smooth, about 15 seconds. Add pumpkin, 1/2 cup maple syrup, ginger, 1 1/2 teaspoons cinnamon, 1/2 teaspoon salt, nutmeg, and cloves; process until thoroughly blended. Pour filling into baked crust, and smooth the top with a spatula.
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Bake for about 35 minutes, or until the crust is lightly browned and the outside inch of the filling is set. Don't worry if the center is still soft; it firms up as the pie cools. Transfer pie to a wire the rack. Gently press toasted pecan halves into hot filling in 2 concentric circles. Cool to room temperature, and then chill until set, about 3 hours. Serve chilled or at room temperature.
Nutrition Facts (per serving)
313 | Calories |
16g | Fat |
42g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 313 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 2g | 9% |
Sodium 312mg | 14% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 5g | 17% |
Total Sugars 20g | |
Protein 5g | 9% |
Vitamin C 2mg | 3% |
Calcium 63mg | 5% |
Iron 2mg | 12% |
Potassium 302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.