Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes Hummus I 4.3 (63) 52 Reviews 3 Photos This is a very basic recipe for the popular garbanzo and sesame seed pate. Vary the flavor by adding a few mint leaves, a little fresh ginger, or red pepper flakes. I make it in a food processor now, but I used to make it by putting the garbanzo beans through a ricer. Submitted by Maryellen Updated on July 14, 2022 Save Rate Print Share Close Add Photo 3 Prep Time: 10 mins Total Time: 10 mins Servings: 24 Yield: 3 cups Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 2 (15 ounce) cans garbanzo beans, drained ½ cup roasted tahini ¼ cup lemon juice 1 teaspoon grated lemon zest, minced 2 cloves garlic ¼ cup packed flat leaf parsley ¼ cup chopped green onions salt to taste ground black pepper to taste Directions Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper. I Made It Print 64 home cooks made it! Nutrition Facts (per serving) 62 Calories 3g Fat 7g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 24 Calories 62 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 3% Sodium 72mg 3% Total Carbohydrate 7g 2% Dietary Fiber 2g 6% Total Sugars 0g Protein 2g 5% Vitamin C 3mg 4% Calcium 16mg 1% Iron 1mg 3% Potassium 70mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.