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Ingredients
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1 pound smoked sausage, cut into 1/4 inch rounds
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½ cup vegetable oil
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1 (4 pound) chicken, cut into parts
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⅔ cup all-purpose flour
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2 cups chopped onion
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½ cup chopped green onions
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⅔ cup green bell pepper, finely chopped
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2 tablespoons chopped fresh parsley
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1 tablespoon minced garlic
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2 pounds medium shrimp - peeled and deveined
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8 cups water
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salt to taste
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ground black pepper to taste
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⅛ teaspoon cayenne pepper
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1 teaspoon dried thyme
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2 bay leaves
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file powder
Directions
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In a medium skillet, brown the sausage over medium heat. Remove from pan, and drain on paper towels to remove some of the fat. Discard fat in pan.
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In a large skillet, heat vegetable oil over high heat. Brown chicken pieces in hot oil. Turn frequently until golden brown on all sides. Transfer chicken to a dish, leaving oil in pan. Set chicken aside, but keep warm.
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Make a roux by whisking flour into the hot vegetable oil. Turn heat down to low. Continue cooking flour and oil mixture, stirring constantly, until it reaches a dark brown color. This may take 30 to 45 minutes; the darker the roux, the better the final gumbo.
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When the roux is a dark brown color, quickly add the sausage, onion, green onion tops, green pepper, parsley, and garlic. Cook over low heat until the vegetables are wilted, about 10 minutes, stirring constantly.
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Stir in 2 cups water and spices. Add chicken parts. Add rest of the water slowly. Bring mixture to a boil, and reduce heat. Simmer for about 45 minutes, until chicken is done and tender.
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Remove chicken pieces, and save for another use. Add shrimp to gumbo; cook for about 8 to 10 minutes more. Remove bay leaves. Taste, and adjust seasoning. Serve gumbo in deep bowls. Sprinkle file powder over individual servings, and stir in.
Nutrition Facts (per serving)
837 | Calories |
52g | Fat |
19g | Carbs |
69g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 837 | |
% Daily Value * | |
Total Fat 52g | 67% |
Saturated Fat 13g | 67% |
Cholesterol 328mg | 109% |
Sodium 823mg | 36% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 69g | 138% |
Vitamin C 18mg | 20% |
Calcium 117mg | 9% |
Iron 6mg | 35% |
Potassium 738mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.