Ingredients
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4 ounces linguine pasta
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2 boneless, skinless chicken breast halves, sliced into thin strips
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2 teaspoons Cajun seasoning
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2 tablespoons butter
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1 green bell pepper, chopped
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½ red bell pepper, chopped
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4 fresh mushrooms, sliced
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1 green onion, minced
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1 ½ cups heavy cream
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¼ teaspoon dried basil
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¼ teaspoon lemon pepper
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¼ teaspoon salt
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⅛ teaspoon garlic powder
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⅛ teaspoon ground black pepper
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2 tablespoons grated Parmesan cheese
Directions
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Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain.
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Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat.
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In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through.
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In a large bowl, toss linguini with sauce. Sprinkle with grated Parmesan cheese.
Matthew Humphries
Editor's Note:
Please note the differences in the recipe name, the use of black pepper for lemon-pepper, and the increased cook time of the cream sauce when using the magazine version of this recipe.
Nutrition Facts (per serving)
1109 | Calories |
82g | Fat |
54g | Carbs |
43g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 1109 | |
% Daily Value * | |
Total Fat 82g | 105% |
Saturated Fat 50g | 250% |
Cholesterol 348mg | 116% |
Sodium 1134mg | 49% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 4g | 16% |
Total Sugars 6g | |
Protein 43g | 85% |
Vitamin C 91mg | 101% |
Calcium 219mg | 17% |
Iron 3mg | 18% |
Potassium 891mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.