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Ingredients
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½ pound ground beef
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½ cup ketchup
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2 tablespoons water
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1 tablespoon brown sugar
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1 teaspoon Worcestershire sauce
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1 teaspoon prepared mustard
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¼ teaspoon garlic powder
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¼ teaspoon onion powder
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¼ teaspoon salt
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2 hamburger buns, split
Directions
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In a saucepan, cook beef over medium heat until no longer pink; drain. Stir in the ketchup, water, brown sugar, Worcestershire sauce, mustard, garlic powder, onion powder and salt. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes. Serve on buns.
Tips
Nutritional Analysis: One sandwich (prepared with lean ground beef) equals 409 calories, 13 g fat (5 g saturated fat), 41 mg cholesterol, 1,391 mg sodium, 46 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 fruit.