Edamame, Corn, and Black Bean Salad

Name: Edamame, Corn, and Black Bean Salad
Prep time: 15 min
Cook time: 10 min
Total time: 145 min
Yield: 8
Ingredients: 0.33333334326744 cup chopped fresh cilantro; 5 tablespoons red wine vinegar; 3 tablespoons grapeseed oil; 2 medium limes, juiced; 2 cloves garlic, minced; 1 teaspoon white sugar; 0.75 teaspoon salt; 1 (1 pound) package frozen shelled edamame (green soybeans); 3 cups frozen corn kernels; 1 (15 ounce) can black beans, rinsed and drained; 1 pint cherry tomatoes, quartered; 4 green onions, thinly sliced

4.7

(376)

269 Reviews

27 Photos

Edamame (green soybeans), corn, black beans, and garden-fresh cherry tomatoes are tossed in a cilantro-lime vinaigrette in this colorful salad that makes a nice addition to any meal.

Submitted by Kitties 2

Updated on December 13, 2022

27

Prep Time:

15 mins

Cook Time:

10 mins

Additional Time:

2 hrs

Total Time:

2 hrs 25 mins

Servings:

8

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Ingredients

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Original recipe (1X) yields 8 servings

Vinaigrette:

⅓ cup chopped fresh cilantro
5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
2 medium limes, juiced
2 cloves garlic, minced
1 teaspoon white sugar
¾ teaspoon salt

Salad:

1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced

Directions

Make the vinaigrette: Whisk cilantro, vinegar, oil, lime juice, garlic, sugar, and salt together in a large bowl until well combined.
Make the salad: Bring a large pot of lightly salted water to a boil. Add edamame and cook for 3 minutes. Add corn and cook for 1 more minute. Drain very well.
Pour edamame and corn into the large bowl with vinaigrette, then add beans, cherry tomatoes, and green onions; gently mix until all ingredients are coated. Cover and refrigerate until flavors have blended, at least 2 hours.

395 home cooks made it!

Nutrition Facts (per serving)

253	Calories
10g	Fat
33g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 253
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	6%
Sodium 438mg	19%
Total Carbohydrate 33g	12%
Dietary Fiber 9g	31%
Total Sugars 3g
Protein 13g	26%
Vitamin C 36mg	40%
Calcium 148mg	11%
Iron 4mg	21%
Potassium 788mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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