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Ingredients
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1 ¼ teaspoons ground cumin
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½ teaspoon ground ginger
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¼ teaspoon ground cloves
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⅛ teaspoon ground cayenne pepper
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½ teaspoon ground cardamom
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¼ teaspoon ground coriander
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¼ teaspoon ground allspice
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1 tablespoon olive oil
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1 red onion, cut in half and thinly sliced
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1 red, green, or yellow bell pepper, cut into 1-inch pieces
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2 zucchinis, halved lengthwise and cut into ¾-inch pieces
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½ cup golden raisins
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1 teaspoon kosher salt
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grated zest of one orange
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1 (14.5 ounce) can low-sodium chickpeas, rinsed and drained
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1 ½ cups chicken broth
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½ cup orange juice
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1 ½ cups couscous
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3 tablespoons chopped fresh mint
Directions
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Place a large, heavy bottomed pot over medium heat. Stir in cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in bell pepper and zucchini; cook for 5 minutes. Stir in raisins, salt, zest, and chickpeas.
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Pour in chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.
Nutrition Facts (per serving)
246 | Calories |
3g | Fat |
48g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 246 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Sodium 263mg | 11% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 5g | 19% |
Total Sugars 10g | |
Protein 8g | 17% |
Vitamin C 30mg | 33% |
Calcium 53mg | 4% |
Iron 2mg | 9% |
Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.