:max_bytes(150000):strip_icc()/8780639_One-Pot-Mediterranean-Shrimp-and-_Brenda-Venable_4x3.2-3521ec288eaf4d8a9dbab4cb1b71574b.jpg)
Ingredients
-
1 lemon, divided
-
5 tablespoons olive oil, divided
-
3 cloves garlic, minced, divided
-
1 1/2 teaspoon salt-free Greek seasoning, such as DAK, divided
-
1 pinch salt
-
1 pound peeled and deveined shrimp, 21 to 25 pieces per pound
-
1/2 medium red onion
-
1 green bell pepper, cored, seeded and diced
-
1 cup uncooked long grain rice
-
1/4 teaspoon red pepper flakes, or to taste
-
1 1/4 cups diced fresh tomato
-
1 1/4 cup chicken or shrimp broth or stock
-
1/4 cup white wine
-
2 tablespoons minced fresh flat leaf parsley, plus sprigs for garnish (optional)
-
2 cups chopped fresh spinach
-
1 cup marinated artichoke hearts, quartered
-
2 tablespoons freshly grated Parmesan cheese
Directions
-
Cut lemon in half; cut one half into thin slices and set aside. Zest and juice the remaining lemon half into a 1-gallon resealable plastic bag. Add 3 tablespoons olive oil, 1 clove minced garlic, 1/2 teaspoon Greek seasoning, and salt to the bag and seal. Move ingredients around in the bag, gently pressing, to mix.
-
Add shrimp to the bag, reseal, and gently move shrimp inside the bag to coat with marinade. Try to get as much air as possible out of the bag, reseal, and place on a plate. Move shrimp into a single layer inside the bag, and refrigerate shrimp in the marinade. Turn occasionally.
-
In a Dutch oven, heat remaining 2 tablespoons olive oil over medium heat.
-
When oil shimmers, add onions, bell peppers, and rice. Cook, stirring, 3 to 5 minutes, or until the onion begins to turn clear and the rice begins to toast. Add remaining 2 cloves garlic and red pepper flakes. Cook, stirring, until garlic is fragrant, about 30 seconds.
-
Add diced tomatoes and their juices; pour in chicken broth and wine. Stir in parsley, red pepper flakes, and remaining 1 teaspoon Greek seasoning, and bring to a boil. Cover, reduce heat to low and cook until rice is tender with a bite, 15 to 20 minutes. Season to taste with salt.
-
Increase heat to medium; stir in shrimp and marinade. Bring to a boil; stir in spinach and artichoke hearts. Cook covered, stirring occasionally, until shrimp is pink and opaque and rice is tender, 5 to 8 minutes.
-
Sprinkle with Parmesan, garnish with parsley sprigs, and serve with lemon slices.
Cook’s Note
If your family doesn't care for artichokes, substitute 1 cup diced zucchini, and add along with the tomatoes.
Nutrition Facts (per serving)
404 | Calories |
19g | Fat |
37g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 404 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 3g | 14% |
Cholesterol 193mg | 64% |
Sodium 1680mg | 73% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 7g | 26% |
Total Sugars 10g | |
Protein 26g | 52% |
Vitamin C 117mg | 129% |
Calcium 174mg | 13% |
Iron 2mg | 13% |
Potassium 753mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.